Worth knowing

Room for improvement? How to optimize your running breathing for peak performance

Proper breathing technique while running is an art that even experienced runners continually refine. In this article, we'll take a closer look at breathing while running and provide you with...

Salino Blog: Bewusstes Atmen - Atemübungen mit Mini-Saline

The power of conscious breathing: 3 exercises to reduce stress and promote health

How can we significantly improve our well-being through simple tricks? Breathing exercises lead to more conscious breathing, resulting in less stress and better health.

Salino Blog Beitrag - Energiemedizin -SalinoVatis

Energy Medicine: What's Behind It & 5 Tips for Energetic Healing at Home

What is behind the term energy medicine and how can you integrate the teachings of energy flow and harmony into your everyday life?

Salt air in everyday life: How people talk about the power of salt air and their experiences with SalinoVatis

Who doesn't remember the liberating feeling of taking their first breath at the sea? Salty air fills our lungs, relaxes the body and gives us a little holiday feeling in...

Quitting Smoking: The Path to a Smoke-Free Life

Quitting smoking is one of the best decisions you can make for your health. Whether you've been thinking about it for years or have just decided to change your life,...

Breathing, Speaking, Living: How Respiratory Diseases Affect Our Communication

In this article, we'll dive deep into the world of respiratory conditions and explore how they can affect our ability to speak. We'll highlight the important role speech therapy plays...

The Wim Hof Method: Breathe Yourself Fit

The Wim Hof method is based on three pillars: breathing techniques, cold exposure and meditation. Hof claims that his method can not only improve physical health, but also reduce stress...

Understanding and managing bronchitis and COPD

Chronic bronchitis, just an infection or COPD? Respiratory diseases often show similar symptoms, but have different courses and can have lasting effects on your entire life. Here you can find...

COPD: Correct recognition and treatment

Chronic obstructive pulmonary disease (COPD) is a progressive disease of the respiratory tract that can severely affect the lives of those affected. COPD is characterized by permanent inflammation and narrowing...

Bronchitis: Symptoms, causes and what really helps

Bronchitis is a common respiratory disease that can be both acute and chronic. Both forms often have their own specific causes, symptoms and treatment options. Below we answer frequently asked...

Salty air for pets: A valuable tool for well-being and health?

Salty air can not only benefit humans, but also offer a variety of benefits for pets. Much like humans, animals can benefit from the cleansing and anti-inflammatory effects of salt...

Salt caves: fascinating healing agent

Halotherapy is a popular method of doing something good for the respiratory system. Find out where this trend comes from and how you can make a visit to a salt...