Worth knowing

How salt air therapy has moved body and mind for centuries

Salt has always been more than just a spice. This article tells how the healing tradition of salt air has evolved over centuries—from mines to living rooms, from legends to...

3 Ways Salt Air Helps Teenagers Through Puberty

Puberty brings skin problems, school stress, and emotional rollercoasters. What many don't know: Salty air can help teenagers – naturally. It soothes the skin, relaxes the nervous system, and promotes...

6 Rooms for Fresh Air: Where the Mini-Saline Really Works

Whether at home, in a hotel, or at work – air quality influences our well-being more than we realize. This article shows six rooms where salty air from the mini-salt...

4 ways to healing salt air – and which one really suits you

Salt air therapy comes in many forms – by the sea, via inhaler, or as a mini-graduation tower. This article compares four approaches and shows which form is best for...

8 ideas for your perfect DIY wellness day at home

You don't need a spa to unwind. This article shows you 8 compassionate ways to create a holistic wellness day in your own home – with warmth, stillness, conscious movement,...

Baby spielt im Kinderzimmer auf dem Boden

6 crucial tips for a healthy children's room – what parents should really pay attention to

The children's room is a place to sleep, play, and retreat all at once—but how healthy is it really? This article highlights seven key ways parents can sustainably promote their...

Eine Frau im Bdezimmer, die ihre Haut pflegt

The 7 most natural ways to beautiful skin – and why salt air plays a role

What can you do about atopic dermatitis, wrinkles, blemished, or sensitive skin? This article presents 7 holistic approaches to healthy skin – focusing on natural care, nutrition, sleep, stress management,...

4 tips for your first pet: How to make your home a feel-good oasis

A first pet brings joy – and responsibility. Learn how to make your home pet-friendly: with peace, quiet, and healthy indoor air. Read here why salty air can be a...

7 Wege zu mehr Wohlgefühl im Homeoffice – So gestaltest du dein optimales Arbeitsumfeld

7 ways to feel better in your home office – How to create your optimal working environment

Discover 7 ways you can use light, air, order, and small rituals to design your workplace so that productivity and well-being arise naturally.

7 stille Booster für mehr Leistung: Wie dein Alltag dein Training schlägt

7 silent boosters for more performance: How your everyday life beats your training

What if your everyday life is your best coach? This article shows you seven quiet yet powerful everyday levers that will take your athletic performance to the next level –...

Die 7 tiefgreifendsten Erfahrungen, die du nur in Meditationscamps machst

The 7 most profound experiences you only have in meditation camps

When everyday life gets too loud, silence shows the way back. Meditation camps give you space to breathe deeply, let go, and rediscover yourself. Seven experiences that will change your...

Home remedies that really help: 12 proven methods for colds, pain and skin care

Discover 12 effective home remedies for colds, pain, and skin problems. From honey and onion syrup to peppermint oil to psyllium husks – these natural remedies are scientifically sound and...