Worth knowing

Die 7 tiefgreifendsten Erfahrungen, die du nur in Meditationscamps machst

The 7 most profound experiences you only have in meditation camps

When everyday life gets too loud, silence shows the way back. Meditation camps give you space to breathe deeply, let go, and rediscover yourself. Seven experiences that will change your...

Home remedies that really help: 12 proven methods for colds, pain and skin care

Discover 12 effective home remedies for colds, pain, and skin problems. From honey and onion syrup to peppermint oil to psyllium husks – these natural remedies are scientifically sound and...

3 Wege zu mehr Atemkraft: Wie Home Workouts, Raumluft und bewusste Atmung dein Leben verändern können

3 ways to more breathing power: How home workouts, indoor air and conscious breathing can change your life

How breathing, indoor air quality, and exercise interact at home. And how you can combine them in such a way that they can create real strength—not just for your body,...

The 3 invisible threats: How house dust affects our health – and what you can do about it

Discover the 3 silent dangers of house dust in your home - from restless sleep to the underestimated danger for children.

5 Ways Yoga Over 50 Can Transform Your Life

Discover 5 ways yoga after 50 can enrich your life – for more strength, flexibility, inner peace and community in the second phase of life.

Hier 7 effektive Techniken, die Ihre Lungenkapazität fürs Apnea-Tauchen verbessern

Here are 7 effective techniques to improve your lung capacity for apnea diving

Discover seven scientifically proven techniques that can significantly improve your lung capacity for freediving. From proper breathing technique to targeted muscle training to optimal nutrition, this comprehensive guide offers both...

Hier 8 effektive Methoden zum Schutz Ihrer Atemwege im Frühling

Here are 8 effective ways to protect your respiratory system in spring

Spring is here—and with it, pollen season! While many are enjoying the warm days, millions are struggling with respiratory problems. But don't worry: With these 8 effective methods, you can...

Improve indoor air quality: 7 simple steps for healthier breathing at home

Do you often breathe bad air at home? Our indoor air is often five times more pollutant-laden than the outdoor air. Discover 7 simple steps you can take to significantly...

7 Wege, wie Selbsthilfegruppen bei Asthma, COPD und Allergien Ihr Leben verbessern können

7 Ways Asthma, COPD, and Allergy Support Groups Can Improve Your Life

Viele Betroffene mit Atemwegserkrankungen fühlen sich allein mit ihren Fragen und Sorgen. Erfahren Sie, wie Selbsthilfegruppen bei Asthma, COPD und Allergien konkret helfen können und warum der Austausch mit anderen...

8 bewährte Vorteile von Salzluft: Was die Wissenschaft über die Wirkung auf Atemwege und Haut sagt

8 Proven Benefits of Salt Air: What Science Says About Its Effects on Respiratory System and Skin

Discover the scientifically proven benefits of salt air for your respiratory system and skin. From relief from asthma and COPD to improving skin problems, learn how salt air therapy can...

7 proven methods against respiratory diseases: How to control bronchitis, COPD & asthma

Discover 7 proven methods for effectively controlling bronchitis, COPD, and asthma. Learn how salt therapy and modern treatment approaches can support your respiratory system and sustainably improve your quality of...

Nächtliches Schnarchen und trockener Mund: 7 wirksame Lösungen für besseren Schlaf

Nighttime snoring and dry mouth: 7 effective solutions for better sleep

Dry mouth in the morning and snoring at night are two common complaints that disrupt the sleep of millions of people. For those affected and their partners, this often represents...